TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a challenging time for women. One of the most common effects is mood swings. These swings can be wide, leaving you feeling giddy one minute and sad the next. It's important to remember that these feelings are normal and don't your fault. Your body is going major hormonal changes, which can absolutely impact your feelings. Ther